WORK HARD

Dwayne Jhonson

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Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production. The proteins consist of        α-lactalbumin, β-lactoglobulin, serumalbumin and immunoglobulins. Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it. A review published in 2010 in the European Food Safety Authority Journal concluded that the provided literature did not adequately support the proposed claims. For muscle growth, whey protein has been shown to be slightly better compared to other types of protein, such as casein or soy.

Be Lean and Mean to have Proteins
Our body needs dietary protein to supply amino acids for the growth & maintenance of cells.
Proteins is Healthier
I basically eat a lot of proteins, and I've been eating smaller portions of food. I try to eat all locally raised and organic produce.
Proteins Fact
For breakfast, I juice a big green juice, and I try to get in as much raw food and protein as I can.
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